Sleep
Consulting

A Good Night's Rest for All! Sound sleep for you, your baby, and family. By working with our sleep consultants, you’ll learn to understand your baby's sleep habits and build a strong trusting relationship at bedtime.

You will discover your child’s natural sleeping pattern that respects family dynamics and your feeding preferences.

Packages

Prenatal and Newborn Sleep Package [Age 0-4 Months]
$185+HST

Start off right with healthy and realistic sleep expectations for you and your newborn.

  • 1 hour consultation via Zoom
  • Establish reasonable sleep expectations
  • Use of Sleep Shaping to help you recognize sleep cues and plan a routine for your baby
  • 30 minute follow-up call two weeks after initial consultation.

Ready-Set-Go [Age 5 Months - 3 Years] $775+HST

For parents who need help setting their child's sleep expectations to match their family life.

  • Review of intake questionnaire, sleep, activity and nutrition log
  • 1 hour consultation via Zoom meeting to learn about and discuss the sleep challenges
  • Outline of a sleep plan
  • Weekly Zoom meetings for support and answering questions
  • 6 weeks of support via the “Rested” app (no additional cost)

Slow & Steady [Age 9 Months & Older] $825+HST

Personalised Package; for families that need more than 4 weeks of support. Price varies depending on parenting needs.

  • 1 hour consultation via Zoom
  • Additional support via Zoom; based on the number of weeks required.
  • Support via “Rested” app (no additional cost)
  • Review of intake questionnaire, sleep, activity and nutrition log

Mini Consultation $110+HST

A 60 minute consultation via Zoom

  • 60 minute consultation; can be split in two 30 minute calls.
  • Second call must be used no later than 2 weeks after the initial call.
  • Review of intake questionnaire, sleep, activity and nutrition log
  • Written notes and links from what is discussed during the consultation

Newborn Sleep Workshop $37.50+HST

Newborn sleep is different from adult sleep. Understanding how your baby sleeps will help optimise sleeping patterns and support a good night’s rest for everyone.

  • 1 hour Virtual workshop
  • Understanding the development of newborn sleep
  • Discover what affects newborn sleep
  • Setting reasonable expectations for your 4th trimester
  • Handout of material covered in the workshop
  • Q&A with Petra and Suyin